Portages chicken and salad. Steak done in mushrooms. Sea food salad. Breakfast today mmm I'm good Lol. #Lifeat60.
Iv’e Done It. Lol
A full week of Practical and Theory. 38 Degrees loved it. Well a full week off study 10 hour days but if i say.. loved it such an interesting and so much to learn in this industry. Through this i hadn't even finished the course an several calls later - Monday 2 inductions and interviews …
Huge Swing In 1 Week
Well iv'e made a change in life that i would have thought that i would never do as one reason i have all ways made sure every position i ever held fitted into my most devoted and passion thing off my life COACHING - resigned as High Performance, Development of skills, life and AFL coach. …
The Keto Program.
From my point noticed i said my point, i do believe it can work for loosing weight. It's Like anything to work, patients don't give up, even on a bad day, enjoy the challenge and hard work are the key. The last few day one thing i'm enjoying in life is the fresh and healthy …
Life Can Have Change Ups.
The Chair is a symbol of me sometimes..Lol Is life a test and what do you accomplish at the end of it besides being put in a beautiful wooden box 6 foot under or burnt to a crisp. We get tested every day well i'm speaking at my level of living as i have never …
The Thought Of Happiness.
Today was a day of looking around and with deep thought watching men going into the florist and shortly coming out with a bunch of roses its funny you know how many walk at brisk pace, it's like I didn't bye these, na i'm not crawling Lol a touch of jealous coming from little old …
A Touch Of Freshness.
Fresh salad for lunch. Ok I was asked today.. Did you go to the gym.. No.. Did you go for a ride.. No.. Did you go for a walk.. No.. It was rest day today no gym no bike no walkie, you have to do it at least 2 days a week what I call …
3 X Off The Best / Deadlift – Squats – Benchpress.
Reading so many articles in sports with strength and conditioning sports science coaches, powerlifting, weightlifter and reporters that have been in the game for entirety believe that those 3 lifts can really structure the body as in strength, power, speed, and to improve health outcomes or to rehabilitate the upper or lower limbs following injury. …
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Remembering My Years 20 To 3o. A Decade I’ll Always Love. As A Part Of My Life.
A lot of people reading this Blog might not relate to this, I'm not saying your dumb but half of you wouldn't be 30 yet or just in your early 40s but you might have heard the saying of the 60s, 70s, 80s and early 90s were something very unique and it was the changing …
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Journey Through Life... 
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