Embrace The Journey…
Reading so many articles in sports with strength and conditioning sports science coaches, powerlifting, weightlifter and reporters that have been in the game for entirety believe that those 3 lifts can really structure the body as in strength, power, speed, and to improve health outcomes or to rehabilitate the upper or lower limbs following injury. …
Continue reading "3 X Off The Best / Deadlift – Squats – Benchpress."
A lot of people reading this Blog might not relate to this, I'm not saying your dumb but half of you wouldn't be 30 yet or just in your early 40s but you might have heard the saying of the 60s, 70s, 80s and early 90s were something very unique and it was the changing …
Continue reading "Remembering My Years 20 To 3o. A Decade I’ll Always Love. As A Part Of My Life."
The River ride excellent pictures. I got up today early and had a few things to do which is good to be busy than laying thinking what am i doing today, got the yard ready for the lawnmower man cleaned up followed by the big washing every thing got washed HaHaHa every thing Lol. Decided …
When I was a young fellow being brought up we had a hand full of sports to play and compete in. / Australian rules football / Cricket / Swimming / Basketball / Soccer / Boxing / and for me Surfing. One of the teams I coached in the Colts comp in the black and red …
My daughter and mum haven a coffee on mums day.. Mum turned 81 today and still going very strong, loves the gym, circuit boxing , walking and rowing even goes to the park with a personal trainer on Thursday nights..very health conscious and fit ..loves gardening and keeping the house and yard very clean, likes …
Love the smell of fresh sea food. I went to the local shopping centre yesterday which in saying is massive saves you going into the city or like me why should we when every thing is here. Ok i could smell the fresh sea food as soon as i walked into the centre.. excellent .. …
That one word created so much feed back yesterday, but also very positive from every one involved, it was a very good article written by Anjali. I thought about it last night were i am with perfection and the way i can look at myself with the meaning of this word, how do i rate …
Kettle bell Movement. I like the opportunity to train first thing in the morning especially when its going to be 39 degrees in Australia that is hot i mean uncomfortable hot, well it is at my age Lol. The first thing on the agenda at 5am is a quick coffee not the ideal preparation but …
A great way to start a day. Got up really early today went for a quick ride, a refreshing shower followed by the shake...Excellent off to the fish markets a quick detour to the fruit markets for supplies for the week. #lifeat60
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