The benchpress is a great exercise for shoulders, chest, and triceps hard, it does work when it comes to making stronger or push exercises. This can benefit stronger muscles for other push exercises like the barbell overhead, press or dips. The bench press is a core fundamental exercise for developing upper body strength. Your not only …
The Squat
The Squat is another one of those great exercises for the body, and again it's an argument on the movement and what it does for the body. The benefits for doing squats in weights..building your leg muscles - quadriceps, hamstrings and calves. These drill's also create an anabolic environment, which promotes body-wide muscle building, improving …
Day of Applying.
Im doing it again Applying for a position in the work force, or another job as i just can't keep living on one day getting hour's and then nothing, it's too hard to live this way.. seriously it's hard work. I have a job yes and should be grateful as the saying goes.. like last …
The Dead Lift
The dead lift is such a great exercise for all the body, it can be used for weight loss programs or speed and strength for sports. Its' an exercise that can be incorporated into your program if your working on your glutens, legs, thighs, core in saying that most parts on your body.. there are …
Iv’e Been Asked.
Yes i have been asked so many times.. but didn't think i was ready to do so in saying that i would like to give it a go again maybe i am ready and yes i do love working with people and helping them getting back into there fitness and goals with their lives. Fitness …
The Weekend Of Sports.
Womens World Of Cricket. Australia V England. Womens cricket is going leaps and bounds in the world of sports, and why not there are some outstanding cricket players in the womens division of world cricket. Australia on first day are 5-341 and looking very strong in the batting, as i watched the game there were …
Todays Thoughts.
In the way i look at things in life, this is so close to every body in the world, as i look upon every day when i wake up i can make it a good one or a bad one on the simplest part of it, the way i handled the day. Over the years …
Craving For Good Food.
Chicken, Mushroom ,Silverbeet, Celery, Broccoli, Asparagus, Cauliflower, Snow-peas, Spinach, Handful of cashews, Sesame oil, Garlic, Herbs a dash of Soy sauce. Cut Fine Pork, Mushroom, Celery, Broccoli, Asparagus, Carrot, Snow-peas, Cauliflower, Herbs, Garlic cooked very lightly. Prawns, Muscles, Fish, Squid, Oysters, Snow-peas, Cauliflower, Carrot cut very fine, Broccoli, Mushroom, Silverbeet, Celery, Asparagus, Garlic Powder, Pepper, …
In Life..We Learn All The Time..
I have read so many post on different situations of people in their lives. I myself have had a lot different stages as i call them in the last few years, but every day now i wake up and think another day and another challenge good or bad is in front of me, it's the …
Journey Through Life... 
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