Got Wade back into training for his first fight in October in boxing, were working on fitness, speed, explosive and agility. This piece of training equipment is called the Prowler it weighs 40 kilos with out weights loaded... He works on 3 sets- of 5 - 20 meters - 3 sets of 5 - 15 …
When It Rains.. It Pours.. Lol
So it amazes me seriously how things work and the way it works. I was out of work for over 14 months could not buy a job from cleaning, gardening, car detailing, sports development, counselling for what ever i tried every thing.. even to volunteer you needed credentials to give your own time for the …
How The Years Go…We’re Do They Go ?
My Daughter's birthday today.. wow were have those 28 years gone. My little girl is 28 today and i call her my little girl because in dads eyes she still is my little girl and all ways will be. Id have to say i might not have much in life as in the fruit of money and …
To Get What You Want… You Need To Work Hard.
These guys had dreams and goals that they wanted to achieve in their lives.. To do that would train 3 nights at the gym plus Saturday and 3 hour sessions at the track 3 days a week. At the gym we worked on .. strength and power with legs, hips, core, and upper.. a lot of the …
Continue reading "To Get What You Want… You Need To Work Hard."
Just Showing.
Iv'e put these to short promos up just showing the different training programs that we worked with Athletes, Clients that wanted to get fit or loose weight. We found that our programs worked and really well.. athletes that needed to pick up their fitness, strength & power, or the techniques of lifting weights and running …
To Be On A High – Followed By The Let Down.
When i was in the zone...Coaching at a good level working well with the Athletes. This was my business before things went haywire with being diagnosed with a Bone Fragment Tumour and the loosing of full time work. I did all my own promos with filming and editing with all the athletes and coaches, promoted …
Continue reading "To Be On A High – Followed By The Let Down."
Time = Life
How important is time ? Time helps us to make good habits of organising and structuring our daily activities... Time plays a significant role in our lives. If we better understand the time value, then it can gain experience and develop skills over time. Â Time is very important in our lives in so many …
What A Week
Its been a funny sort of a week.. As usual no work Monday a few hours Tuesday and then 3 - 9 hour shifts for the rest of the week, working with the shire on the roads... Been maintaining my Keto program which is good, get a phone call from Henry Day the owner at …
Working On The Booty.
Just to finish off with the slider which works well, for hamstring's, calfs, and buttocks. Good for men and women.. can strengthen upper arms as well as lower body. A very good program for lower back muscles, hamstring' and to really tighten the buttocks, all the girls that work hard with this exercise over a …
Journey Through Life... 
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