Just An Update.

The Keto Program. Mmm what's not to like Chicken, Asparagus, Celery, Mushroom, Silverbeet with Avocado.. I make this bowl up and put into several containers, into the freezer for work ( lunch ) Mmm Strawberry, Cranberry, Blueberry, Apple and Blackberry.. with a couple small pieces of rockmelon to give it a variation of fruit. Stay …

Music = Life

Is there a connection between music, health, happiness, laughter, tears with song and dance and of a touch of love can = life. I believe there is music has been a huge part of my life in so many different ways, as for one every post i put up i do it with my music …

O Me .. O my ..

What does that mean in the english language ? .. Not to much to the average person at all .. but to me it's been that sort of week... Yes of a week were i haven't gone to FB not that i do so much as the endless shit and for what ever off people …