Iv'e put these to short promos up just showing the different training programs that we worked with Athletes, Clients that wanted to get fit or loose weight. We found that our programs worked and really well.. athletes that needed to pick up their fitness, strength & power, or the techniques of lifting weights and running …
To Be On A High – Followed By The Let Down.
When i was in the zone...Coaching at a good level working well with the Athletes. This was my business before things went haywire with being diagnosed with a Bone Fragment Tumour and the loosing of full time work. I did all my own promos with filming and editing with all the athletes and coaches, promoted …
Continue reading "To Be On A High – Followed By The Let Down."
Time = Life
How important is time ? Time helps us to make good habits of organising and structuring our daily activities... Time plays a significant role in our lives. If we better understand the time value, then it can gain experience and develop skills over time. Â Time is very important in our lives in so many …
What A Week
Its been a funny sort of a week.. As usual no work Monday a few hours Tuesday and then 3 - 9 hour shifts for the rest of the week, working with the shire on the roads... Been maintaining my Keto program which is good, get a phone call from Henry Day the owner at …
Working On The Booty.
Just to finish off with the slider which works well, for hamstring's, calfs, and buttocks. Good for men and women.. can strengthen upper arms as well as lower body. A very good program for lower back muscles, hamstring' and to really tighten the buttocks, all the girls that work hard with this exercise over a …
Benchpress.
The benchpress is a great exercise for shoulders, chest, and triceps hard, it does work when it comes to making stronger or push exercises. This can benefit stronger muscles for other push exercises like the barbell overhead, press or dips. The bench press is a core fundamental exercise for developing upper body strength. Your not only …
The Squat
The Squat is another one of those great exercises for the body, and again it's an argument on the movement and what it does for the body. The benefits for doing squats in weights..building your leg muscles - quadriceps, hamstrings and calves. These drill's also create an anabolic environment, which promotes body-wide muscle building, improving …
Day of Applying.
Im doing it again Applying for a position in the work force, or another job as i just can't keep living on one day getting hour's and then nothing, it's too hard to live this way.. seriously it's hard work. I have a job yes and should be grateful as the saying goes.. like last …
The Dead Lift
The dead lift is such a great exercise for all the body, it can be used for weight loss programs or speed and strength for sports. Its' an exercise that can be incorporated into your program if your working on your glutens, legs, thighs, core in saying that most parts on your body.. there are …
Journey Through Life... 
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