Today is Sunday and a good one at that beautiful day, i'm off to watch the team i coached for several years play the Grand Final it should be a cracker of a game. Off to the land of Red & Blue sky. Got a tex message all flights booked in Tuesday 5.20 am, that …
The Understanding Of Life.
As we get older we will understand more and more that in life it's not bout how we look or what we own, it is about the person i have become. That quote is so true it's not about our looks or what we own as in house, cars, property, the amount of money in …
10 Gone 25+ To Go..
Looking at these photos in disgust seriously.. i understand why i'm a lone Haha another story. Photo's don't Lie do they. If there is any thing in learning on a health program Do Not Weigh Yourself Every Day or Week.. that can really knock the sails out of you with the feeling this is not …
Learning to Turn The Corner To Climb The Mountain..
It's so true you never know what IS around the corner and life can change at a blink. You could have every thing and then with a click of the fingers nothing. With this if you are stronger enough and don't lay down and poor me, put one foot in front of the other to …
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Keto.. Spaghetti.. Mmm Lick The Lips
My daughter and i got into the prepping as she is now into the Keto program.. Broccoli, asparagus, onion, carrot only a very small one, red capstan, snow peas, mushroom, garlic and herbs & 3 celery sticks cut fine the final touch chicken cut fine. Two table spoons of virgin oil, added garlic & onion …
Keto
Lunch so refreshing i'm really enjoying the healthy side of the program. First attempt of Satay Chicken getting the hang of the challenges of cooking Mmm. It's a good thing waking up and feeling healthy inside it really is, i must admit it's been a while and as the saying goes.. Better Late Than Never. …
Is There An Over Kill When It Comes To The Body.
I really don't believe there is if any thing you can do so much more to make the Body & Mind be at its peak condition. My daughter and i go for a 3 kilometre walk in the morning and at night so 6 Ks every day i go to the gym Wednesday, Thursday rest …
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First Try.
Well i was excited i just felt like a new chef trying a meal of his spring recipe Lol.. Into the kitchen i go kick every one out as i need to be delicate with the cuts and prepping of good quality veggies. An hour cruises past as i watch the pan do it's work …
The Thought Of Inner Fear.
All of us have our own Inner Fears, believes an opinions. These Inner assumptions rule and govern our lives. A suggestion has no power in and of itself. Its power arises from the fact that you accept it mentally. What would a man at my age have in Fear around his life.. it's quiet simple.. …
Journey Through Life... 
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