My daughter and i got into the prepping as she is now into the Keto program.. Broccoli, asparagus, onion, carrot only a very small one, red capstan, snow peas, mushroom, garlic and herbs & 3 celery sticks cut fine the final touch chicken cut fine. Two table spoons of virgin oil, added garlic & onion …
Keto
Lunch so refreshing i'm really enjoying the healthy side of the program. First attempt of Satay Chicken getting the hang of the challenges of cooking Mmm. It's a good thing waking up and feeling healthy inside it really is, i must admit it's been a while and as the saying goes.. Better Late Than Never. …
Is There An Over Kill When It Comes To The Body.
I really don't believe there is if any thing you can do so much more to make the Body & Mind be at its peak condition. My daughter and i go for a 3 kilometre walk in the morning and at night so 6 Ks every day i go to the gym Wednesday, Thursday rest …
Continue reading "Is There An Over Kill When It Comes To The Body."
First Try.
Well i was excited i just felt like a new chef trying a meal of his spring recipe Lol.. Into the kitchen i go kick every one out as i need to be delicate with the cuts and prepping of good quality veggies. An hour cruises past as i watch the pan do it's work …
The Thought Of Inner Fear.
All of us have our own Inner Fears, believes an opinions. These Inner assumptions rule and govern our lives. A suggestion has no power in and of itself. Its power arises from the fact that you accept it mentally. What would a man at my age have in Fear around his life.. it's quiet simple.. …
Keto Program What Can I Say.
Went to mums for tea last night.. Mmmm wow as usual i walk out of there knowing i just ate another brilliant meal Lol Haha am i being byes because it's my mum.. Na far from it i speak the truth Haha. As my mum does she loves to look after me even at 61 …
Today.
Yes today is another day and a good one at that.. Why do i say that.. Thats how i look at every day doesn't have to be sunny it can be raining, i just believe today is my day. I read this great quote and there is some truth in it. Learn from yesterday, Live …
Starting To Feel The Benefits.
Been constant with my meals and exercising, and starting to feel the rewards for the effort. Change up with the meals and getting back into cooking with which i'm loving and enjoying the taste of healthy food. The freshness of the salad is so enjoyable, the salads i'm making are so healthy too which is …
Life At 61.
https://videopress.com/v/Fh59jJj0?preloadContent=metadata I see this train as my journey to life.. it has so many chapters to my life, with the CHOICES, CHANCES & CHANGES.. To get too were i am with the age of 61. As i wake and look around there is this feeling that goes through me knowing i'm a year older, with …
Journey Through Life... 
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