The River ride excellent pictures. I got up today early and had a few things to do which is good to be busy than laying thinking what am i doing today, got the yard ready for the lawnmower man cleaned up followed by the big washing every thing got washed HaHaHa every thing Lol. Decided …
The Argument of Football.
When I was a young fellow being brought up we had a hand full of sports to play and compete in. / Australian rules football / Cricket / Swimming / Basketball / Soccer / Boxing / and for me Surfing. One of the teams I coached in the Colts comp in the black and red …
Mum & The Chilli Garden.
My daughter and mum haven a coffee on mums day.. Mum turned 81 today and still going very strong, loves the gym, circuit boxing , walking and rowing even goes to the park with a personal trainer on Thursday nights..very health conscious and fit ..loves gardening and keeping the house and yard very clean, likes …
Sea Food On The Menu.
Love the smell of fresh sea food. I went to the local shopping centre yesterday which in saying is massive saves you going into the city or like me why should we when every thing is here. Ok i could smell the fresh sea food as soon as i walked into the centre.. excellent .. …
Perfection
That one word created so much feed back yesterday, but also very positive from every one involved, it was a very good article written by Anjali. I thought about it last night were i am with perfection and the way i can look at myself with the meaning of this word, how do i rate …
Good Session
Kettle bell Movement. I like the opportunity to train first thing in the morning especially when its going to be 39 degrees in Australia that is hot i mean uncomfortable hot, well it is at my age Lol. The first thing on the agenda at 5am is a quick coffee not the ideal preparation but …
Love The Shake
A great way to start a day. Got up really early today went for a quick ride, a refreshing shower followed by the shake...Excellent off to the fish markets a quick detour to the fruit markets for supplies for the week. #lifeat60
The Keto Diet
Such a good program. The Keto diet is one that i'm really enjoying, no carb as in bread, biscuits, rice, sugar, milk, and much more. But in saying that i eat variation off salads, veggies, and meat, chicken, fish, and shakes.. you can really mix up your meals and make so many different variations of …
My Story
I'm just the average guy who lives in a brilliant and quiet suburban area off Perth in Western Australia... I lived around Perth most off my life, but all so lived in Torque - Victoria, Sawtell N.S.W, Mandurah W.A & Denmark W.A on the coastal side with most places besides were we are now is …
Journey Through Life... 
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