That one word created so much feed back yesterday, but also very positive from every one involved, it was a very good article written by Anjali. I thought about it last night were i am with perfection and the way i can look at myself with the meaning of this word, how do i rate …
Good Session
Kettle bell Movement. I like the opportunity to train first thing in the morning especially when its going to be 39 degrees in Australia that is hot i mean uncomfortable hot, well it is at my age Lol. The first thing on the agenda at 5am is a quick coffee not the ideal preparation but …
Love The Shake
A great way to start a day. Got up really early today went for a quick ride, a refreshing shower followed by the shake...Excellent off to the fish markets a quick detour to the fruit markets for supplies for the week. #lifeat60
The Keto Diet
Such a good program. The Keto diet is one that i'm really enjoying, no carb as in bread, biscuits, rice, sugar, milk, and much more. But in saying that i eat variation off salads, veggies, and meat, chicken, fish, and shakes.. you can really mix up your meals and make so many different variations of …
My Story
I'm just the average guy who lives in a brilliant and quiet suburban area off Perth in Western Australia... I lived around Perth most off my life, but all so lived in Torque - Victoria, Sawtell N.S.W, Mandurah W.A & Denmark W.A on the coastal side with most places besides were we are now is …
Looking Forward to The Program.
Some of the crew when I was coaching in the gym, the 2 young girls are due any day now excellent great people. Over the last few weeks I've often thought about this program and were you could take WordPress, so I have looked around read a lot off blogs and short stories all so …
The Dream Of The Smile Is Shattered.
The thing i'm missing in life the smileof happiness. You have one thing in life that would mean so much in life. Well if you knew me I have a lot of teeth missing have done for around 15 years, people don't know any different with me. Im me haven't changed except its me Lol..but …
His Day.
Like so many kids through Australia off all ages was their first big day, some their first, second, third year and so on, he was nervous but excited, really hanging out to see his mates and meet the new teacher for year three..When Kaiden come home sarvo he was so happy and full off beam …
Back To School..Tomorrow.
My Little Buddy. Well tomorrow is the big day for my little buddy back to school for Kaiden, is he looking forward too it Hahaha id say no he has had such a great Christmas Holiday. Kaiden has been away down south at a really great resort on the ocean for two weeks, swimming, riding, …
Journey Through Life... 
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