https://videopress.com/v/uzpeAOXO The Squat is one of the best programs in the gym, but the key is to make sure you have the technique wright the better the technique the better it works for you. #Lifeat60.
A Way Of Pushing Me
https://videopress.com/v/qv5WKwv7 I look at ways to push my self and tune into what I need to do, but I all so show you different programs you can do at the gym. #Lifeat60.
Relaxation Is The Word
My daughter and her hubby decided they were stressed and needed to relax, so what better place to go than the Vines Resort Country Club.. which is around an hour out of the city.. Now dad what are you doing the question is asked.. mm not much( why )that all ways follows with my daughter's …
Been so Long.. I’t was certanliy worth it.
I just felt that my skills of photography come out yesterday and timing was perfect.. This young female got fed as i was standing there letting me know this mine. It's been 5 years since iv'e been to the Perth Zoo Kado was 3 years old.. I wasn't going to go but come on Pop.. …
Continue reading "Been so Long.. I’t was certanliy worth it."
ANZAC Service.. Live And Very Strong.
Convoy on the Way to the Kings Park Service. It seemed funny heading off to work at 11.30 pm Wednesday night, but it was certainly for a great cause, and that was setting the ANZAC service up for the public to go with us guiding them into the service feeling safe. We were set up …
A Quote On Life
Life is kind of like a party. You invite a lot of people, some leave early, some stay all night. Some laugh with you, some laugh at you, and some show up really late. But in the end after the fun there are a few who stay to help clean up the mess. And most …
Still Learning.
I Am a Good Enough PersonTo Forgive You.But Not Stupid Enough To TRUST You Again. And thats how i feel but still another lesson in life even at 60 you learn all the time.. Have you ever put your foot in your mouth and regretted it were you feel you certainly have said or done …
Not Far Away. Lol
The shy Guy..LolLoved surfing. Not far away, and why do i say that.. well i have this ambition off writing a book on my Life, and through this i have family and friends ringing me to say they have something for me..Photos.. My family were cool.The Girls .. still see the girlsAll my mates were …
The Love For Music
Fleetwood Mac A Beautiful Song We all have something in life that we enjoy use or keep hold for many years mine has been music. What is my forte with music.. can i sing.. to answer that one a straight out and decently NO Lol.. Can i play an instrument no but have a guitar …
Journey Through Life... 
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