What is success and what is Failure. I stand in front of the mirror and beyond the sight of a body that should be at Jenny Craigs... I ask my self two questions am i over confident and do i believe that life is going to change around. How do you weigh a mans success …
Good Friday..Lol
The phone is ringing at 6.am just got to bed from night shift.. not impressed but saw the number and answered with such dignity Lol - Good morning Paul speaking - Hello it's Sue from Muntulgura Guruma can you come to the head office for - Inductions around 4.pm - too easy Sue ill be …
One Movement.
Light weights high reps.. Every session on the Prowler.. https://videopress.com/v/uTHLwmyt Working on technique with benchpress. https://videopress.com/v/Df2RiKWl Another good session Wado is working hard on lower and upper body with fitness added.. doing well each week we lift each session more intense and keep twining the program. #Lifeat60
Down Pour..
Been in for interview number 1. Was asked the question would i be interested in 2 months of training with the company in the way they do Traffic Management and then take on the supervisor position, now when you get asked that deep question at an interview you would sort of feel, you could have …
Technique of the deadlift.
https://videopress.com/v/FH16mk3w The correct way of lifting showing the technique in dead lift. Scott the sports science coach is showing the correct technique of lifting in the deadlift. #Lifeat60.
Good Session
Got Wade back into training for his first fight in October in boxing, were working on fitness, speed, explosive and agility. This piece of training equipment is called the Prowler it weighs 40 kilos with out weights loaded... He works on 3 sets- of 5 - 20 meters - 3 sets of 5 - 15 …
When It Rains.. It Pours.. Lol
So it amazes me seriously how things work and the way it works. I was out of work for over 14 months could not buy a job from cleaning, gardening, car detailing, sports development, counselling for what ever i tried every thing.. even to volunteer you needed credentials to give your own time for the …
How The Years Go…We’re Do They Go ?
My Daughter's birthday today.. wow were have those 28 years gone. My little girl is 28 today and i call her my little girl because in dads eyes she still is my little girl and all ways will be. Id have to say i might not have much in life as in the fruit of money and …
To Get What You Want… You Need To Work Hard.
These guys had dreams and goals that they wanted to achieve in their lives.. To do that would train 3 nights at the gym plus Saturday and 3 hour sessions at the track 3 days a week. At the gym we worked on .. strength and power with legs, hips, core, and upper.. a lot of the …
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Journey Through Life... 
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