When I was a young fellow being brought up we had a hand full of sports to play and compete in. / Australian rules football / Cricket / Swimming / Basketball / Soccer / Boxing / and for me Surfing. One of the teams I coached in the Colts comp in the black and red …
Good Session
Kettle bell Movement. I like the opportunity to train first thing in the morning especially when its going to be 39 degrees in Australia that is hot i mean uncomfortable hot, well it is at my age Lol. The first thing on the agenda at 5am is a quick coffee not the ideal preparation but …
Looking Forward to The Program.
Some of the crew when I was coaching in the gym, the 2 young girls are due any day now excellent great people. Over the last few weeks I've often thought about this program and were you could take WordPress, so I have looked around read a lot off blogs and short stories all so …
Boxing Is A Live & Well In Perth.
Boxing is spreading through Perth in such a good way from all ages nationality's boys and girls teens to 40 year old, which is so good better than the crack that is going through the streets like wild fire. It's so good that sports is going strong in so many ways with a lot of …
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