A Healthy Lifestyle…

Can involve making choices that promote physical, mental, and emotional well -being. A good start is eat a balanced diet that include plenty of fruit, vegetables, whole grain, lean protein, and healthy fats. As well as eating well look at some physical activity by engaging in regular exercises such as walking, running, swimming, yoga, dose …

Teens With Sports – How Important Is Physical Health…

Sports is incredibly important for teens in so many ways as they grow body and mind. Regular participation in sports helps teenagers maintain good physical health. It helps improve their strength, endurance, flexibility, and overall fitness. This important as many teenagers spend a lot of time sitting in front of screens and may not get …

Age Off Wisdom…

Is getting older a downside off life especially around lets say sixty and up, I believe it can be a time of mixed emotions and experiences in life. On one hand, it can be a time of retirement, leisure, and freedom from work-related responsibilities. On the other hand it also can be a time of …

Life Today…

Is complex and diverse for many of us with many challenges and opportunities in life. People around the world are navigating various issues such as political instability, economic inequality, social justice, climate change, and the ongoing pressure off living. At the same time there are all so positive developments such as advancements in technology, medicine, …

What A Great Day…

I say this as today offers an opportunity for growth, discover and connections of any age.It is a chance to learn something new, to challenge yourself, and to reach out to others. It is a day to be mindful and to practice self-care to appreciate the little things in life and to create meaningful experiences …

Time Fly’s…

Life Teaches Us To Make Good Use Of Time, While Time Teaches Us The Value Of Life. In Time You Will Remember How Far You've Come, Not Just How Far You Have To Go. You Are Not Where You Want To Be, But Neither Are You Where You Used To Be. Time Flies By, While …