Embrace The Journey…
I really don't believe there is if any thing you can do so much more to make the Body & Mind be at its peak condition. My daughter and i go for a 3 kilometre walk in the morning and at night so 6 Ks every day i go to the gym Wednesday, Thursday rest …
Continue reading "Is There An Over Kill When It Comes To The Body."
Well i was excited i just felt like a new chef trying a meal of his spring recipe Lol.. Into the kitchen i go kick every one out as i need to be delicate with the cuts and prepping of good quality veggies. An hour cruises past as i watch the pan do it's work …
Went to mums for tea last night.. Mmmm wow as usual i walk out of there knowing i just ate another brilliant meal Lol Haha am i being byes because it's my mum.. Na far from it i speak the truth Haha. As my mum does she loves to look after me even at 61 …
Been constant with my meals and exercising, and starting to feel the rewards for the effort. Change up with the meals and getting back into cooking with which i'm loving and enjoying the taste of healthy food. The freshness of the salad is so enjoyable, the salads i'm making are so healthy too which is …
It sounds scary but it's not, really it's the opposite. As we know tomorrow is fathers day in Australia, and my mum is the traditional of putting on a fathers day spread. I dropped into mums the other day and the kitchen was in full swing with prepping for the traditional spread, now all my …
Ok you would reckon that working out on the road in harsh country is hard work - Well i feel the hardest part of the day is going back to camp and facing the the Food Mess in the dinning room. For me i'm on a mission and thats not eating every thing in the …
https://videopress.com/v/CvGQq8gH?preloadContent=metadata Henry the owner of Muscle Pit Gym rang and asked Paul want to take a session for me no stress.. As i love working with people it was a pretty easy Too Easy Buddy. Just worked on fitness with high intensity and fast movement... Loved it.. Thanks Henry it was good working with clients …
https://videopress.com/v/mFgq8fBK?preloadContent=metadata I thought id hit the gym for a few sessions in before i go up North, it was so quiet at the gym excellent i like it that way some times just worked on legs and shoulders today. Some times the gym can be so peaceful sometimes just work at my pace and with …
Light weights high reps.. Every session on the Prowler.. https://videopress.com/v/uTHLwmyt Working on technique with benchpress. https://videopress.com/v/Df2RiKWl Another good session Wado is working hard on lower and upper body with fitness added.. doing well each week we lift each session more intense and keep twining the program. #Lifeat60
Journey Through Life... 
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