The Only Bad Work Out Is The OneThat Didn't Happen.Pm. How true is that quote.. if words were ever said when you want to loose weight or just look good and you just don't seem to get there for some reason. https://videopress.com/v/DplRaMju?preloadContent=metadata Iv'e gone back to Mal's Gym he has a really good and well …
A Little Story.
We all talk about someone in your life that you admire because of what they do and who they are, well mums mine. Describing my mum is easy she lives to live for her kids and family but also herself . Mum is around 5.6 and very small frame of a lady, with the energy …
Mum Is My Inspiration
Yes mum is my Inspiration and why do i say that - Easy her routine for the day starts like this. Monday - 5.k walk 30 minutes of stretching when she gets home. Tuesday - Walks to the gym 3.Ks works out for an hour walks home. Wednesday - 40 minutes boxing circuit & 5.k …
When you feel burned out.
Today i feel really burned out just pushed a bit hard this week through the big shift and hitting the gym taking Kado out every day with trying to do a lot in 6 days Lol. There is every now and then when your body tells you to slow down and when it does take …
Long Way To Go
The Meat The SaladThe Meal Went over to mums for tea.. what can i say but good on ya mum.. you know when you go to your mums it's going to be healthy and a stunning meal. Lol. This photo is my motivation to see what depression and nothing going right in life can do …
Dead Lift..
https://videopress.com/v/Df2RiKWl?preloadContent=metadata Can work in so many areas of the body it's a great exercise too incorporate to your program.. For instance if your working on your Glutens, legs, back top of shoulders its and exercise you can incorporate into your program as you're going into your next exercise of the area that your working with …
10 Gone 25+ To Go..
Looking at these photos in disgust seriously.. i understand why i'm a lone Haha another story. Photo's don't Lie do they. If there is any thing in learning on a health program Do Not Weigh Yourself Every Day or Week.. that can really knock the sails out of you with the feeling this is not …
Keto.. Spaghetti.. Mmm Lick The Lips
My daughter and i got into the prepping as she is now into the Keto program.. Broccoli, asparagus, onion, carrot only a very small one, red capstan, snow peas, mushroom, garlic and herbs & 3 celery sticks cut fine the final touch chicken cut fine. Two table spoons of virgin oil, added garlic & onion …
Keto
Lunch so refreshing i'm really enjoying the healthy side of the program. First attempt of Satay Chicken getting the hang of the challenges of cooking Mmm. It's a good thing waking up and feeling healthy inside it really is, i must admit it's been a while and as the saying goes.. Better Late Than Never. …
Journey Through Life... 
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