Early morning drive turns into an early morning ride, a great way to start the day. Not sure how many have to been to Perth in Western Australia, if you have there could be an agreement we have some stunning beaches a long our coast of WA. As i ride a long can certainly picture …
Perth The View To Ride.
I wake up on Saturday around 5am what a great looking day it looks so good, wake up my little buddy Kaiden. We loaded up the ute and got the cold water bottles in the back pack and off we go. What a stunning day. Now Kaiden is eight years old and one for an …
No Money Good Food. Lol
Portages chicken and salad. Steak done in mushrooms. Sea food salad. Breakfast today mmm I'm good Lol. #Lifeat60.
The Keto Program.
From my point noticed i said my point, i do believe it can work for loosing weight. It's Like anything to work, patients don't give up, even on a bad day, enjoy the challenge and hard work are the key. The last few day one thing i'm enjoying in life is the fresh and healthy …
A Touch Of Freshness.
Fresh salad for lunch. Ok I was asked today.. Did you go to the gym.. No.. Did you go for a ride.. No.. Did you go for a walk.. No.. It was rest day today no gym no bike no walkie, you have to do it at least 2 days a week what I call …
Ride With Enjoyment.
The River ride excellent pictures. I got up today early and had a few things to do which is good to be busy than laying thinking what am i doing today, got the yard ready for the lawnmower man cleaned up followed by the big washing every thing got washed HaHaHa every thing Lol. Decided …
Mum & The Chilli Garden.
My daughter and mum haven a coffee on mums day.. Mum turned 81 today and still going very strong, loves the gym, circuit boxing , walking and rowing even goes to the park with a personal trainer on Thursday nights..very health conscious and fit ..loves gardening and keeping the house and yard very clean, likes …
Sea Food On The Menu.
Love the smell of fresh sea food. I went to the local shopping centre yesterday which in saying is massive saves you going into the city or like me why should we when every thing is here. Ok i could smell the fresh sea food as soon as i walked into the centre.. excellent .. …
Love The Shake
A great way to start a day. Got up really early today went for a quick ride, a refreshing shower followed by the shake...Excellent off to the fish markets a quick detour to the fruit markets for supplies for the week. #lifeat60
Journey Through Life... 
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