Excellent a great way to finish the weekend. If i do say my self.. Chicken, silverbeet, broccoli, mushrooms, snow peas, celery, spinach, garlic, pepper, soy a sauce, chilli flakes just a dash, a small line of oil to give it a nice texture, cook for 20 minutes. To my little friend Josie don't panic as …
Just An Update.
The Keto Program. Mmm what's not to like Chicken, Asparagus, Celery, Mushroom, Silverbeet with Avocado.. I make this bowl up and put into several containers, into the freezer for work ( lunch ) Mmm Strawberry, Cranberry, Blueberry, Apple and Blackberry.. with a couple small pieces of rockmelon to give it a variation of fruit. Stay …
Mmmm Like It
Spoilt myself to Roast ribs done with spices and herbs with a sprinkle of garlic and steamed veggies.. i must admit it was so tasty and finger liking good. Lol #Lifeat60
Keto = PodCast. = Excellent.
Two of my good friends Josie & Kurt come into WA last week i caught up with them Friday, we spoke of a number of things as we haven't seen each other for sometime, a part of the chat over a time was the diet program The Ketogenic Diet or commonly known as The Keto …
A visit To The Gym.
https://videopress.com/v/YpAjSnVf Payed a visit to the gym to catch up with the guys before there state compertition this weekend, and sore some of the old crew did a small work out with them. It was good to be in there for a while and it felt good loosening up the little muscles Hahahaha all good, …
Had A Fat Time.
https://videopress.com/v/rqasN27v Kado cut loose on the 5.4 Kilometre Track Such a great day today why waste this that was my philosophy an a good one at that.. Yes you guessed it grabbed the little fellow Kaiden loaded up the ute and off we went to the Kalamunda Mountain bike track's but before hand checked bikes …
Salmon + Cube’s Of butter, garlic,lemon cooked at 170% 20.minutes = Heaven.
I went into the store today knowing i wanted something different, unique, licking lips material.. i bumped into the lady behind the counter that i think is Mmm leave it there.. I want something different something that i go WoW THAT WAS EXCELLENT. Beautiful counter Lady..I have a great idea if you are keen and …
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How Good Am I..Lol
Fettuccine the love of my lips Lol Calamari Fettuccine - Calamari - Italian sausage - chives - garlic - sprinkle of chillies - mushrooms - a white sauce with herbs - with a quarter glass of red wine - with a sprinkle of Italian herbs. Cooked all the ingredients at a slow cook as the …
Just off Interest With Bottled Water.
Bottled Water Market To Reach $319.8 Billion, Globally, By 2022 Increasing health awareness, premium quality & taste of bottled water, portability & convenience for use and availability of functional watering different flavours have fuelled the growth of the global water market. On the other hand, stringent regulations of bottled water, harmful effects of using plastic …
Journey Through Life... 
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