https://videopress.com/v/FH16mk3w The correct way of lifting showing the technique in dead lift. Scott the sports science coach is showing the correct technique of lifting in the deadlift. #Lifeat60.
Good Session
Got Wade back into training for his first fight in October in boxing, were working on fitness, speed, explosive and agility. This piece of training equipment is called the Prowler it weighs 40 kilos with out weights loaded... He works on 3 sets- of 5 - 20 meters - 3 sets of 5 - 15 …
To Get What You Want… You Need To Work Hard.
These guys had dreams and goals that they wanted to achieve in their lives.. To do that would train 3 nights at the gym plus Saturday and 3 hour sessions at the track 3 days a week. At the gym we worked on .. strength and power with legs, hips, core, and upper.. a lot of the …
Continue reading "To Get What You Want… You Need To Work Hard."
Just Showing.
Iv'e put these to short promos up just showing the different training programs that we worked with Athletes, Clients that wanted to get fit or loose weight. We found that our programs worked and really well.. athletes that needed to pick up their fitness, strength & power, or the techniques of lifting weights and running …
Working On The Booty.
Just to finish off with the slider which works well, for hamstring's, calfs, and buttocks. Good for men and women.. can strengthen upper arms as well as lower body. A very good program for lower back muscles, hamstring' and to really tighten the buttocks, all the girls that work hard with this exercise over a …
Benchpress.
The benchpress is a great exercise for shoulders, chest, and triceps hard, it does work when it comes to making stronger or push exercises. This can benefit stronger muscles for other push exercises like the barbell overhead, press or dips. The bench press is a core fundamental exercise for developing upper body strength. Your not only …
The Squat
The Squat is another one of those great exercises for the body, and again it's an argument on the movement and what it does for the body. The benefits for doing squats in weights..building your leg muscles - quadriceps, hamstrings and calves. These drill's also create an anabolic environment, which promotes body-wide muscle building, improving …
The Dead Lift
The dead lift is such a great exercise for all the body, it can be used for weight loss programs or speed and strength for sports. Its' an exercise that can be incorporated into your program if your working on your glutens, legs, thighs, core in saying that most parts on your body.. there are …
Craving For Good Food.
Chicken, Mushroom ,Silverbeet, Celery, Broccoli, Asparagus, Cauliflower, Snow-peas, Spinach, Handful of cashews, Sesame oil, Garlic, Herbs a dash of Soy sauce. Cut Fine Pork, Mushroom, Celery, Broccoli, Asparagus, Carrot, Snow-peas, Cauliflower, Herbs, Garlic cooked very lightly. Prawns, Muscles, Fish, Squid, Oysters, Snow-peas, Cauliflower, Carrot cut very fine, Broccoli, Mushroom, Silverbeet, Celery, Asparagus, Garlic Powder, Pepper, …
Journey Through Life... 
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