Useing Our Dreams... Most of us dream throughout our sleep. They can be anything from being rich, finding love, or becoming a sports hero. Dreams can help us escape from things that are bringing us down in real life and can potentially benefit us. They can be an inspiration - Dreams often contain unique and …
The Love of Food…
The question is, can I cook? Mmm, can I say yes, very good, or should I say really good? Not bragging, but when you are living with just you and the two kids, one must learn to cook. See, I came up with the philosophy many years ago: do I give the kids two-minute noodles, …
My Journey With Depression & The Cost It Has On You…
Do We Understand The Consequences Of The Dark Side With Your Life? I have experienced bouts of depression and anxiety over the years, which can fluctuate in intensity. At times, it feels as though there is no escape. Depression profoundly affects me, impacting my quality of life, relationships with loved ones, and work productivity. It …
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Health & Beauty – For Men & Women…
The Market For Health & Beauty... The market for health and beauty products in Australia is significant, catering to both men and women. We as Australians place importance on personal grooming, wellness, and self-care, which is leading to a thriving industry in this sector. For women, the beauty market offers a wide range of products, …
Getting Pampered…
Since I’ve had my hip replacement I find it really hard to trim and look after my feet just can’t bend or put the leg in a position we’re I can do so. I use to ask the question is it ok for men to get manicures haha - well it use to worry me …
The Hair Cut = Makes You Look And Feel Good, It’s Such A Simple Thing…
Your hairstyle is a way to express yourself and your creativity. Getting a good haircut can you make you feel like your outward appearance aligns with your inner self, allowing you to present yourself in a way that feels authentic and true to who you are and want to be. It's like pampering and self-ca …
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A Good Mind – Clean Soul – Healthy Body = A Balanced Life…
Leading a balanced life is crucial for overall well- being and happiness. Mental Health... Balancing different aspects of life helps in reducing stress and preventing a burnout. Prioritising activities that promote mental well-being, such as self-care, hobbies, and quality time with family and friends, can improve mental health and overall life satisfaction. Physical Health... Balancing …
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A Healthy Lifestyle…
Can involve making choices that promote physical, mental, and emotional well -being. A good start is eat a balanced diet that include plenty of fruit, vegetables, whole grain, lean protein, and healthy fats. As well as eating well look at some physical activity by engaging in regular exercises such as walking, running, swimming, yoga, dose …
Soup The Order Off The Day…
It's that time off the year getting cold and miserable Haha cold anyway. Now since I have had the hip operation and a few other adjustment's put on a bit of weight Mmm Id say a fair bit I don't want to be modest just honest, so with that a great way to eat healthy …
Journey Through Life... 
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